Monthly Archives: February 2019

CBD for Fitness – Add It to Your Supplement Regimen

CBD for Fitness
CBD for Fitness

It may come as a surprise to some, that CBD is gaining a huge following among fitness enthusiasts. The health benefits of Cannabidiol are numerous and well documented. These benefits are delivering a distinct advantage to those athletes who use Hemp CBD extract supplements. If you are considering using CBD for fitness, read on and discover why you should add it to your supplement regimen.

CBD Fitness – Effective Pain Relief

Whether you are a fitness enthusiast or a professional athlete, pain is one aspect of physical training that you will become familiar with at some point. Chances are, if you train hard, the next day you will experience some muscle soreness. Compared to other solutions, CBD for fitness is an excellent remedy for all types of pain relief. Regular ‘gym goers’ report that soreness, aches and pains associated with high-intensity training, simply vanish when taking a Cannabidiol CBD supplement. This is significant as when it comes to relieving pain, there is nothing like CBD in the supplement marketplace.

Reduced Inflammation – CBD for Fitness

For those serious athletes who have trained for a long period of time, the emergence of CBD oil is most welcome. Niggling fitness and sports injuries can be difficult to treat, especially when the symptoms involve internal swelling. Luckily, these issues can also benefit from CBD fitness supplementation. Research shows that Cannabidiol is highly effective at reducing all types of inflammation. This is particularly useful for those complaints involving inflammation of the joints. CBD is non-addictive and an all-natural alternative to opioids and anti-inflammatories.

Faster Recovery with a CBD Supplement

Fitness experts often say, the hard work starts in the gym but the actual results come afterwards during periods of recovery. A CBD fitness supplement is very effective in helping recovery in a number of different ways. Cannabidiol is known to improve the quality of sleep for regular users. As we know, getting an adequate amount of rest is key to reap the rewards of hard work in the gym. In short, using CBD for fitness can enable users to recover faster from periods of strenuous physical activity. If recovery is a problem, consider the inclusion of a CBD supplement in your fitness regimen.

CBD for Weight Management

When it comes to fat loss, CBD also has a positive effect on the metabolism. It stimulates genes and proteins which lead to the oxidisation and breakdown of fat. Furthermore, the process of ‘fat browning’ is where white fat cells turn into brown fat cells. This makes them easier for the body to use for energy instead of being stored as fat. Appetite control is another benefit of taking Cannabidiol. CBD is effective at blocking the body’s CB1 receptor which results in appetite suppression.

The aforementioned health benefits are being enjoyed by many fitness enthusiasts, sports fans and athletes. In fact, mixed martial artists now use CBD for MMA. Regardless of how serious you take your training, Cannabidiol has a lot to offer. It will allow you to train hard (pain-free) and recover faster. Consider the positive aspects of this product and how it can help you achieve your goals. CBD for fitness is here to stay, add it to your supplement regimen and enjoy the results.

Cannabidiol – the Correct CBD Oil Dosage

Cannabidiol CBD Oil Dosage
Cannabidiol – The Correct CBD Oil Dosage

When people first start taking CBD they usually have a number of queries. However, there is one question we get asked more than any other. That question relates to Cannabidiol and the correct CBD oil dosage. In this article, we will cover how much CBD you should be consuming. Furthermore, we will look at how dosage can differ according to specific factors such as the illness or health issue being treated. The duration of treatment depends on several factors.

Taking CBD Oil via the Sublingual Method

If you are taking CBD via the sublingual route (oral). Place the oil drops under your tongue and hold for 30 seconds. This method of delivery gives a high rate of absorption. We have included some dosage examples which can be used as a rough guide to get you started.

A Guide to Cannabidiol CBD Oil Dosage

Low – A typical low dose of CBD would be 5mg to 25mg per day. This is recommended for general pain, sleep, headaches, nausea, stress and mood issues.

Medium – A medium dosage of Cannabidiol would be in the range of 25mg to 50mg. This would be recommended for chronic pain relief, inflammation, anxiety, depression and arthritis.

High – If a high dosage of CBD is required, the aim should be 50mg to 150mg. This amount of CBD would be for people with serious health conditions such as multiple sclerosis and epilepsy.

Start Low and Increase CBD Dosage as Required

We all have an endocannabinoid system. On average, a dose of 25mg CBD per day is effective for most people. However, everyone is different and what works for one person with a particular condition, may not work for someone else. Some people will find relief with a dosage of 10mg CBD per day while others will require 30mg. The golden rule for beginners or those new to Cannabidiol is to start low. This method allows the user to make small adjustments until the ‘sweet spot’ is found. Once a consistent level of relief has been found, that becomes the maintenance dosage.

A good starting point is to consume 10mg Cannabidiol per serving. For example, Hempstil 5% CBD Oil Drops contain 2.5mg of CBD per drop. Hence, you would need 4 drops to consume 10mg of CBD extract. All manufacturers should provide details of how much Cannabidiol is in each drop of oil. This enables the user to administer a precise dosage. Ensure you spread out your servings evenly throughout the day.

Experience the Effects of CBD Cannabidiol

The effects of CBD can be felt instantly. Users report experiencing a calming, relaxing and soothing feeling. In contrast, health issues like pain & inflammation can take 1 to 3 days to improve. Please be aware, the delivery method may also have an impact on the effectiveness of the CBD. Some people respond better with oil tincture compared to softgels and vice versa.

If you are taking additional medication, we would advise consulting a Doctor before taking CBD. This is to safeguard against any possible interactions with your dosage. CBD provides natural, non-psychoactive relief for a range of health issues. It may require a little patience to find your preferred delivery method, strength and dosage. However, when this is complete, you can enjoy the numerous health benefits. We hope you are now better informed about Cannabidiol and the correct CBD oil dosage.