We all have our favourite way of consuming Cannabidiol. CBD tinctures and softgel capsules immediately spring to mind. However, there are occasions when there is an urge to try something different. If you are considering adding CBD oil to food and drink, read on. This article will explain some of the do’s and dont’s. For example, the best practice of preparing recipes and the best time to mix CBD Hemp oil with food and drinks.
CBD-Infused Food and Drinks
The trend of Cannabis and CBD-infused foods and drinks are popular in London and other major cities. There is no shortage of restaurants and eateries selling dishes and beverages with a new healthier twist. The only downside is the amount of CBD these items contain. Sometimes the options are few regarding the amount of CBD for those seeking a high-strength dose. In that respect, you are placing your trust in the outlet to provide a fair and honest product.
Is Cannabidiol in Food and Drink Legal?
In some countries where the CBD is legal, there are restrictions on adding CBD oil to food and drink. We have seen instances of this in the United States. After the announcement of the Farm Bill, the FDA decided that CBD is illegal in food and drink. Luckily, in the UK there are no such problems or barriers with the consumption of CBD in food, drink or in isolation. You can easily purchase CBD products or buy food and drinks, freshly prepared with an infusion of Cannabidiol. Hence, this offers the convenience of CBD consumption on demand throughout the day.
Prepare CBD Food and Drink
If your preference is to prepare things yourself, adding CBD oil to food and drink is straightforward. That said, it is important to note some limitations when it comes to cooking with Cannabidiol. This is because CBD does not react well to extreme temperatures. In some cases, it is already fully decarboxylated. In other words, CBD could degrade if exposed to extreme temperature and heat. Of course, this would be defeating the object and could reduce the health benefits.
Avoid Heating Cannabidiol
The best practice is to use CBD oil in the final stages of a recipe. This avoids any issues associated with exposure to prolonged heat. You can easily add CBD to salads, soups, dips and smoothies. This gives the aforementioned meals a healthy and nutritious boost. In fact, you could make your own chocolate or gummies taking care to add CBD as late as possible (after heat). In addition, many people like to add CBD to their drinks. CBD with coffee is extremely popular plus tea, green tea, matcha and other beverages.
Increase CBD Absorption
New research suggests taking CBD with food may bring positive results. A recent study indicates that some high-fat foods can increase the rate of absorption by up to 4 times. In particular, this applies to the examples listed below.
- Coconut oil
- Olives (green, black)
- Oily fish (tuna, salmon, herring, mackerel, sardines)
These foods are all part of the group which goes by the name of healthy fats. Significantly, the body is unlikely to store this type of fat. On the contrary, it is an effective fuel source. Hence, this means it is put to better use as an energy supply.
Bioavailability of CBD Foods
The only thing to bear in mind is the rate of bioavailability. When CBD passes through the digestive tract, the rate of absorption is slightly lower compared to the sublingual gland. Even so, most barely notice the difference and are happy with this form of consumption. As the industry continues to grow, there will always be a demand for those who enjoy taking CBD oil with food and drink. This trend offers more ways to consume CBD products. In turn, that means greater flexibility and ease of use.