Health Benefits of CBD Oil and Coffee

Benefits CBD Oil Coffee
Benefits of CBD Oil and Coffee

There is a growing trend of CBD and coffee consumption sweeping the UK. While Cannabidiol is a relative newcomer, coffee is an established beverage consumed all over the globe. Nevertheless, both products are enjoying increased popularity and growth. Indeed, we are witnessing the launch of new coffee products containing CBD. For many people, the practice of adding CBD oil to their morning coffee is a daily ritual and the preferred way to start the day. There are numerous health benefits of CBD oil and coffee and it is a potent combination that works well together.

Cannabidiol and Caffeine

Coffee is the most popular beverage in the world. It is thought we consume over 400 billion cups each year. People enjoy consuming caffeine first thing in the morning to increase alertness and combat sleep inertia. Mixing CBD oil with this popular beverage should not come as too much of a surprise. This is because it follows the path of ‘bulletproof coffee’ where MCT oil and butter is added for energy and fat loss. Of course, in the case of Cannabidiol (CBD) there is a lengthy list of possible health benefits.

Health Benefits of Cannabidiol

Reduces pain and inflammation.
Eases depression, stress and anxiety.
Treats insomnia and improves sleep.
Promotes healthy skin.
Improves brain, heart and digestive health.
Regulates blood pressure.
Treats diabetes, epilepsy and autism.

Health Benefits of Coffee

Pain relief: Two cups of coffee may cut pain by up to 48%.
Fiber: One cup of coffee contains 1.8g of fiber.
High in antioxidants: Some people get more antioxidants from coffee than fruit and vegetables.
Liver protection: Coffee lowers liver enzymes.
Lower risk of type 2 diabetes: Six cups of coffee a day may reduce diabetes risk by 22%.
Lower risk of Alzheimer’s: Evidence suggests caffeine may protect against Alzheimer’s.
Reduces depression: Women who drink 4 cups of coffee are 20% less likely to suffer from depression.
Protect against Parkinson’s: Research shows coffee reduces the risk of Parkinson’s.
Lowers risk of heart disease: People consuming 3 to 5 cups of coffee are less likely to show signs of heart disease.
Protect against MS: Four cups of coffee a day may help protect against MS.
Lowered risk of colorectal cancer: Coffee reduces the odds of colorectal cancer by 26%.

Coffee and CBD is a Healthy Combination

In many ways, CBD oil and coffee is a healthy combination. We know Cannabidiol offers an abundance of health benefits such as the relief of pain, inflammation, insomnia and anxiety. Coffee on the other hand, brings alertness, energy, focus and awareness. When combined, they work in synergy and can perform even better than they would do in isolation.

CBD Coffee Without Anxiety

People question whether the effects of CBD oil and coffee contradict one another. This is because Cannabidiol is associated with improved sleep while coffee (caffeine) increases alertness. If consumption of CBD and coffee occurs early in the day, there should be no issues with sleep. Indeed, CBD will deliver brain health and mental clarity. The health benefits of CBD oil and coffee could mean relief from conditions such as anxiety while also delivering increased alertness. For many people, this will help them to better perform mental and physical tasks and manage their daily routine.

Taking CBD Oil with Coffee

There is no doubt, the most effective way to consume Cannabidiol is via the sublingual method (under the tongue). The sublingual gland offers a high rate of bioavailability and taking CBD oil with coffee may be slightly less efficient. This is because it is absorbed via the digestive system. Nevertheless, this high performing combination is still very effective and has a growing fan club. Both products will deliver a multitude of health benefits and people like to take CBD in this way. Hence, it is safe to assume that CBD oil and coffee is a practice that we will be seeing much more of in the future.

Taking CBD Oil for Anxiety Relief

CBD Oil for Anxiety
CBD Oil for Anxiety

Cannabidiol is the plant-based extract from Hemp. It is widely used as a remedy for anxiety-related issues. CBD is a natural solution that outperforms some of the alternatives in the health food supplement market. If you are considering taking CBD oil for anxiety relief, this article may be of interest. CBD extract can help those who suffer from anxiety in several key ways. It could treat depression, reduce stress and improve sleep. Furthermore, these are all closely related issues which co-exist alongside anxiety itself.

Natural Anxiety Relief with CBD Oil

CBD could regulate the brain and improve mood. It reacts with the body’s endocannabinoid system and eases feelings of anxiety. It quickly has an effect on the user promoting a calm and relaxed state. However, this does not result in drowsiness or lethargy. Unlike the psychoactive compound THC, Cannabidiol is non-intoxicating. This means it will not have any adverse effects on the user. Nor will it leave them feeling intoxicated. The oil has a low-level of THC content. This has to be less than 0.2% to comply with the law (UK CBD oil). This is very important as high levels of THC may trigger an increase in anxiety.

CBD Oil Can Ease Depression

Studies indicate that CBD has shown promise in treating depression. In fact, Cannabidiol is an all-natural substance compared to traditional forms of treatment such as anti-depressants. This means the chances of suffering from any unpleasant side effects are unlikely. In fact, there are a growing number of individuals who have made the switch from standard medication. Instead, they prefer taking CBD oil for anxiety relief and the treatment of depression.

Reduce Stress with CBD Oil

The endocrine system manages our response to stress. Cortisol is one of the main hormones associated with stress. It is a vital hormone and performs numerous essential roles. However, in large quantities, it can become problematic. It can cause fluctuations in weight, mood and increased anxiety. CBD oil will lower this hormone by interfering with cortisol secretion. This will reduce blood levels significantly.

CBD Improves Quality of Sleep

Cannabidiol is fast becoming a favoured treatment option for insomnia. It delivers a marked improvement in the quality and duration of sleep. Anxiety and pain are 2 possible causes of sleep-related issues. These are often remedied by the use of CBD oil. It does not perform in the same way as a powerful sedative. However, it does promote relaxation and works in a more subtle way. This is supported by plenty of research. Studies suggest that Cannabidiol is an effective treatment for anxiety and sleep.

CBD extract is a natural substance and will not lead to any addiction problems. As a matter of fact, this health remedy is probably safer than many medications which are available on the high street. It compares well to other treatments for anxiety. Indeed, it has notable advantages over many of them. Now you have more of the facts, consider trying CBD oil for anxiety relief. This product has plenty to offer those in search of an improvement in health. In addition, there are virtually no negatives or drawbacks.

The Benefits of CBD Oil for Skin

Benefits CBD Oil Skin
Benefits of CBD Oil for Skin

The positive effects of CBD on the body are well documented. This is especially true when it comes to pain and inflammation. We know all about the healing properties of Cannabidiol oil and how it helps those suffering from serious conditions. However, one topic that does not get much attention is the skin. The health benefits of CBD oil for skin are numerous. Indeed, a number of conditions that affect the skin have been shown to respond well to CBD treatments. These issues cause discomfort and painful itching, which Cannabidiol will alleviate.

Promote Healthy Skin with CBD

CBD will promote healthy skin and help with a range of skin-related issues. These include eczema, dermatitis, psoriasis and acne. For example, people who suffer from eczema and psoriasis have found Cannabidiol to be effective, natural treatment. This is because CBD is analgesic and a powerful anti-inflammatory. It also has antibacterial properties. Furthermore, CBD has shown promise in reducing acne, spots and skin impurities. It will also relieve stress, which can be a trigger for these symptoms.

Healthy and Nutritious Carrier Oil

It is worth noting, CBD extract is mixed with a carrier oil. These oils can also be good for the skin. These contain high levels of omega-3 and omega-6 oil that contribute to healthier skin. The body cannot produce these omega oils which is why they are so important. They have to come from our diet, hence the name ‘essential fatty acids’. Popular CBD carrier oils include Hemp seed oil and Olive oil. Both of these have a reputation for being healthy and nutritious base oils.

CBD Oil and Skin Care

Now that Cannabidiol is gaining popularity, there are countless CBD-infused skincare products. These are specially developed to harness the healing power of this compound. You can choose from balms, salves, creams or lotions. All the aforementioned products come in a range of strengths to suit. The options include mild or high-strength concentrations. That said, you can even use most CBD oil tinctures which will suffice. It is simply a case of applying the oil drops topically. All these products are easy to apply. They allow for precise targeting on the area needing relief.

The abundance of products demonstrates how effective CBD oil is in helping the skin. Now the big cosmetic companies are starting their own CBD-infused skincare products. That should tell you everything about whether Cannabidiol is the real deal. After reading this article, you will now have a better understanding of the health benefits of CBD oil for skin.

Is CBD Oil Legal in the UK?

Is CBD Oil Legal
Is CBD Oil Legal in the UK?

The topic of CBD raises many questions, not least surrounding its legal status. Is CBD oil legal in the UK? Well, it is a fair question and one that is asked by many people. There are some who have never taken CBD oil and who know very little about the product. It is perfectly understandable that people are wary of trying CBD because of the connection to Cannabis. The last thing these folk want is to unwittingly fall foul of the law. Furthermore, people have genuine queries about whether the compound is addictive, intoxicating or likely to cause impairment.

CBD Oil UK Law in 2019

In January 2017, the British Medicines and Healthcare Products Regulatory Agency (MHRA) announced they were reclassifying CBD as a medicine. The following year, in a similar move, the United States of America removed industrial Hemp from the Controlled Substance Act. President Donald Trump signed the 2018 Farm Bill, which meant CBD products were now legal. Both of these events are a step in the right direction in achieving widespread acceptance for Cannabidiol products. Although it is noticeable that a certain amount of stigma still remains. In short, CBD products are sold as food supplements as opposed to medicines.

The Legality of CBD (Cannabidiol)

Other countries may differ slightly when it comes to CBD products, THC content and the law. In the UK, the law states that CBD oil products must contain no more than 0.2% THC. This is key because THC is a controlled substance under the Misuse of Drugs Act 1971. The good news is most reputable CBD oils contain significantly less THC than the legal limit so you are well within the law. A small, trace amount of THC is not enough to make you feel ‘high’ Hence, there should be no issue with driving or operating machinery. Indeed, most people who use CBD happily go about their daily business and have no problem maintaining normal daily function.

CBD is Legal in the United Kingdom

CBD is legal in the UK “provided it has been derived from an industrial Hemp strain that is EU-approved”. This is important because industrial Hemp plants contain very low amounts of psychoactive THC. If you still have any doubts, check the lab test reports on your chosen Cannabidiol brand. These PDF documents are displayed on their website. More often than not, on the product details page. Certificates of analysis will provide clarity on the levels of CBD and THC in your product. This will confirm the legality. After reading this article, you will no longer need to ask if CBD oil is legal in the UK. In fact, you could now be in a position where you educate others by sharing your newly acquired knowledge.

The Main Cannabinoids in CBD Oil

Cannabinoids in CBD Oil
Cannabinoids in CBD Oil

There are over 100 cannabinoids in the Cannabis plant. However, these are not all included in Cannabidiol products. Cannabinoids start as cannabinoid acids which are the precursor to an active compound. For the most part, there are 8 main cannabinoids in CBD oil products. The 3 which immediately spring to mind are CBD, CBDa and THC. The 2 former compounds will support improvements in health while the latter is key for altogether different reasons.

Key Cannabinoid Compounds in CBD

It should come as no surprise, Cannabidiol (CBD) is the main cannabinoid of interest to most people who consume CBD oil. It is often pure, Gold with a distinctive smell and taste. The next compound is CBDa. This is the precursor to CBD. In short, when CBDa interacts with heat (decarboxylation) it becomes a CBD compound. CBDa also offers a number of health benefits. This compound is usually associated with the raw CBD oils. In most cases, it is dark to light brown or Green in colour. These raw CBD tinctures contain a combination of the CBD and CBDa.

The Only Psychoactive Compound

The next cannabinoid compound to look out for is Tetrahydrocannabinol (THC). This is the psychoactive element in marijuana. In the vast majority of CBD oil products, THC is only included in very small or trace quantities. These trace amounts are not sufficiently high enough to cause impairment. In other words, they do not leave users feeling ‘high’. In some cases, THC in small quantities does offer certain benefits. Even a trace amount of THC will have a positive impact on other ingredients. This phenomenon is called the ‘entourage effect’ and is found in the full spectrum CBD oil. It means the various elements (cannabinoids, terpenes) combine and the whole product works better as a result.

List of Cannabinoid Acids in CBD Oil

Cannabis does not produce the compounds we are familiar with, such as CBD and THC. However, it does produce cannabinoid acids which have antibiotic and/or insecticidal properties. You can find the typical cannabinoid acids found in CBD oil below;

CBDA (Cannabidiolic acid)
CBGA (Cannabigerolic acid)
THCA (Δ9-tetrahydrocannabinolic acid)
CBCA (Cannabichromenenic acid)
CBGVA (Cannabigerovarinic acid)
THCVA (Tetrahydrocanabivarinic acid)
CBDVA (Cannabidivarinic acid)
CBCVA (Cannabichromevarinic acid)

List of Cannabinoid Compounds

When the oil extract has been processed and is fully decarboxylated, this activates the cannabinoid acids. This process yields the compounds listed below;

CBD (Cannabidiol)
CBG (Cannabigerol)
THC (Δ9–tetrahydrocannabinol)
CBC (Cannabichromene)
CBGV (Cannabigerivarin)
THCV (Tetrahydrocannabivarin)
CBDV (Cannabidivarin)
CBCV (Cannabichromevarin)

The number may vary or differ to an extent with some manufacturers or in specialist products. That said, on the whole, these are the 8 main cannabinoids in CBD oil products. In general, the list of compounds will largely remain the same. However, the quantities of each ingredient will vary on manufacturer lab test reports. After reading this article, you should now have a better understanding of the different cannabinoids in a typical CBD oil product.