Tag Archives: cannabidiol

Cannabidiol

Posts with the Cannabidiol tag.

Phytocannabinoid

A popular phytocannabinoid first discovered in 1940.

Cannabidiol – the Correct CBD Oil Dosage

Cannabidiol CBD Oil Dosage
Cannabidiol – The Correct CBD Oil Dosage

When people first start taking CBD they usually have a number of queries. However, we hear one question far more than any other. That question relates to Cannabidiol and the correct CBD oil dosage. In this article, we will cover how much CBD you should be consuming. Furthermore, we will look at how dosage can differ according to specific details. These include things such as the illness or health issue being treated. The duration of treatment also depends on several factors.

Taking CBD Oil via the Sublingual Method

If you are taking CBD via the sublingual route (oral). Place the oil drops under your tongue and hold for 30 seconds. This method of delivery gives a high rate of absorption. We have included some dosage examples which are a rough guide to get you started.

A Guide to Cannabidiol CBD Oil Dosage

Low – A typical low dose of CBD would be 5mg to 25mg per day. This is ideal for general pain, sleep, headaches, nausea, stress and mood issues.

Medium – A medium dosage of Cannabidiol would be in the range of 25mg to 50mg. Recommended for those who suffer from chronic pain relief, inflammation, anxiety, depression and arthritis.

High – If a high dosage of CBD is sought, the aim should be 50mg to 150mg. This amount of CBD would be for people with serious health conditions such as multiple sclerosis and epilepsy.

Start Low and Increase CBD Dosage as Required

We all have an endocannabinoid system. On average, a dose of 25mg CBD per day is effective for most people. However, everyone is different and what works for one person with a particular condition, may not work for someone else. Some people will find relief with a dosage of 10mg CBD per day while others will require 30mg. The golden rule for beginners or those new to Cannabidiol is to start low. This method allows the user to make small adjustments until the ‘sweet spot’ is found. Once a consistent level of relief has been found, that becomes the maintenance dosage.

A good starting point is to consume 10mg Cannabidiol per serving. For example, Hempstil 5% CBD Oil Drops contain 2.5mg of CBD per drop. Hence, you would need 4 drops to consume 10mg of CBD extract. All manufacturers should provide details of how much Cannabidiol is in each drop of oil. This enables the user to administer a precise dosage. Furthermore, ensure you spread out your servings evenly throughout the day.

Experience the Effects of CBD Cannabidiol

The effects of CBD can be instantly felt. Users report experiencing a calming, relaxing and soothing feeling. In contrast, health issues like pain & inflammation can take 1 to 3 days to improve. Please be aware, the delivery method may also have an impact on the effectiveness of the CBD. Some people respond better with oil tincture compared to softgels and vice versa.

If you are taking additional medication, we would advise consulting a Doctor before taking CBD. This is to safeguard against any possible interactions with your dosage. CBD provides natural, non-psychoactive relief for a range of health issues. It may require a little patience to find your preferred delivery method, strength and dosage. However, when this is complete, you will enjoy the numerous health benefits from the product. We hope you are now better informed about Cannabidiol and the correct CBD oil dosage.

The Benefits of CBD for MMA Fighters

CBD for MMA
CBD for MMA

An increasing number of athletes are turning to the use of Cannabidiol to aid their recovery. The benefits of CBD for MMA fighters are numerous. The typical mixed martial artist trains hard and pushes their body to the limits. That is why it is the latest addition to their supplement regimen. After any MMA training session or contest, the body will be sore. It is not just the muscles that will ache, the body may sport cuts and/or bruises. CBD will enhance the recovery process and speed up the body’s ability to heal itself.

Pain Management for MMA Fighters

Pain relief is a huge benefit of taking CBD oil. Indeed, Cannabidiol is 20 times more powerful than aspirin. It is also a healthier long-term remedy compared to repeated use of Ibuprofen. CBD is also very effective at reducing inflammation. This is particularly useful when treating long-term niggling sports injuries. In effect, CBD has emerged as a serious alternative to traditional anti-inflammatory medication.

CBD for MMA – Natural Solution for Pain Relief

CBD has little or no negative side effects. Certainly, none that compares to those associated with opioids and nonsteroidal anti-inflammatory drugs (NSAIDs). For example, opioids can be dangerous and highly addictive. In contrast, CBD is an antioxidant, neuroprotective and it has very low levels of toxicity. Indeed, it is a natural substance and a direct product of the hemp plant. Many people declare it is ‘a gift from nature’.

Fast Recovery with CBD for MMA

Training hard in the gym is only one part of any sport or physical activity. Recovery and improving strength and fitness levels, come afterward. A huge part of recovery is getting an adequate amount of rest. There is no point in punishing the body while, training if it does not get sufficient sleep. This is where using CBD for MMA pays dividends. CBD oil has a reputation for treating sleep-related issues. These include sleep deprivation and insomnia. Those who take a CBD supplement in an oil tincture form, are full of praise. They report it has an instant calming, soothing and relaxing effect on the body and mind. This delivers improved, quality sleep that helps the body recover.

CBD Improves Clarity and Focus

Brain function is another benefit of taking CBD products. Some users have reported increased mental clarity and intense focus after taking CBD oil. This could assist in concentration levels during training. CBD can reduce inflammation in the brain and may alleviate many neurological conditions. Cannabidiol is also known to support bone growth. This is particularly useful for those athletes recovering from fractures or joint issues.

WADA Approves CBD for MMA

In a recent change to their rules, the World Anti-Doping Agency (also known as WADA), made the headlines. They announced that CBD is no longer listed as a banned substance for international sports competition. Mixed martial artists are now able to train even harder knowing they have greater control over the recovery process. Whether it is a supplement for BJJ experts or Muay Thai practitioners, we see a trend developing where using Cannabidiol is a common sight in any gym. These athletes know all about the benefits of CBD for MMA fighters. In one form or another, it is safe to assume that CBD oil is here to stay.

CBD Oil for Beginners

CBD Oil For Beginners
CBD Oil for Beginners

Welcome to this brief guide on CBD oil for beginners. If you are thinking about trying CBD, this helpful guide will ensure you understand the various options available. Key points to be aware of include strength, dosage and type of CBD.

Choosing the Strength

Before purchasing CBD Hemp oil, you need to determine which strength is the right one for you. Most brands offer products in the following strengths; 3%, 4%, 5%, 10%, 15%, 20% and 25%. Anything between 3% and 4% is certainly a good starting point for users who are new to CBD (Cannabidiol). This is because it is low to medium strength and allows the consumer to assess tolerance levels. If required, it allows the option to transition to a higher strength of CBD oil.

Medium to High-Strength CBD

CBD oils between 5% and 10% are medium to high-strength. This potency is ideal for users who would not benefit from a low strength option. It is an adequate strength for people who require prompt assistance with health issues. Next is the 15%, 20% and 25% CBD oils. These are high strength options for experienced users. These products are suitable for people who are suffering from serious health problems and require immediate relief.

Choosing the Type of CBD Oil

As we know, CBD is enjoying a mammoth growth period. This means consumers, are spoilt for choice when it comes to selecting a product. In general, there are three types of CBD oil; Raw (non-decarboxylated), Green (decarboxylated) and Gold (fully decarboxylated).

Non-Decarboxylated CBD

Raw (non-decarboxylated) is very dark, almost Black in colour. It undergoes the minimum of filtration and processing. The major downside is it contains plant matter, fats and chlorophyll pigment. In some products, it can offer an unpleasant taste. This is the least popular CBD oil. That said, it still enjoys a loyal following.

Decarboxylated CBD

Green (decarboxylated) has a distinctive colour in varying shades of Green. It enjoys a moderate amount of filtration and processing. Besides CBD, it will normally contain a notable amount of CBDa. This type of CBD oil has an acquired taste. Some people like the earthy flavour while others do not. It is the second most popular CBD oil on the market.

Fully Decarboxylated CBD

Gold (fully decarboxylated) is easily recognisable by its golden colour. It is a highly filtered and processed extract. This ensures peak levels of quality and purity. As it is fully decarboxylated, this type of oil has the most CBD content. It has a pleasant flavour so there are no taste issues with this type of oil. It is by far the most popular choice among CBD oil users.

Choosing Your Dosage

After deciding on the strength and purchasing your product, you will need to establish the correct dosage. Most manufacturers should be able to tell you how much CBD is in each drop of oil. For example, a typical 5% CBD oil product would contain approx 2.5mg of CBD per drop. With this information, you can establish how much CBD you are ingesting. Then, adjust the dosage accordingly moving forward. Body weight is one factor that should influence your thinking when it comes to dosage. For instance, a small, slightly built person would not require the same dosage as a tall, well-built individual.

This concludes our guide on CBD oil for beginners. Hopefully, after reading this, you now have a better understanding of choosing a suitable product. Furthermore, you should now be confident in taking CBD oil for the first time. If you have any queries about Hempstil and CBD, visit our FAQ page for a list of common questions and answers. There, you will find the answer to many queries about CBD oil.

An Introduction to CBD (Cannabidiol)

CBD Cannabidiol
CBD (Cannabidiol)

CBD is short for Cannabidiol. It is one of about 85 compounds found naturally in the plants of the cannabis family. Cannabis is the Latin name for both Marijuana (used recreationally) and industrial Hemp (used in paper, textile and biofuel production). CBD oil products are a growing trend. It is popular as a natural health remedy and has no serious side effects. As a matter of fact, these supplements offer a real alternative to standard medicine and treatments.

What Is the Difference Between CBD and THC?

Quite often, people wrongly think that CBD and THC are the same. In fact, they are different compounds with different characteristics. THC is a psychoactive component of marijuana, which gives users the “high”. In contrast, CBD is a non-psychoactive component. Cannabidiol oil is perfectly legal and has the opposite effects of THC. However, CBD still finds itself shrouded in misconceptions. Since it comes from the Hemp or cannabis plant, people often associate it (wrongfully) to marijuana and its recreational or illicit use.

What Is the Difference Between Hemp and Marijuana?

Scientifically speaking, industrial Hemp and marijuana are the same plants. They share a species name of Cannabis Sativa. That is where the similarities end as they have a profoundly different genetic profile. Industrial Hemp always comes from a strain of Cannabis Sativa. Marijuana, on the other hand, can be from Cannabis Sativa, Cannabis indica, or Cannabis ruderalis. The fundamental difference is how industrial Hemp is bred in comparison to marijuana. In general, industrial Hemp is very fibrous, with long strong stalks, and almost no flowering buds. Marijuana strains of Cannabis Sativa will be bushier, smaller and full of flowering buds. This key difference is why CBD Cannabidiol oil products are legal in many parts of the world.

Does Cannabidiol Contain THC?

The legal definition of “industrial hemp”, means the plant Cannabis Sativa L. and any part of such plant, whether growing or not, with a THC (delta-9 tetrahydrocannabinol) concentration of not more than 0.3 percent on a dry weight basis. In other words, the Hemp plant contains only tiny quantities of THC. At the cultivation stage, this is around 0.3%. The flowers, leaves and stalks undergo processing to allow extraction of the oil. Finally, we are left with pure CBD Cannabidiol oil. This reduces any THC content left to around 0.02%. This amount of THC is so tiny it cannot cause any impairment.

How Does CBD Interact with Our Body?

CBD Cannabidiol interacts with the body through the endocannabinoid system (ECS). The system regulates the body’s homeostasis (state of balance). It has an impact on functions such as pain, mood, sleep, appetite, hormone regulation and immune system response. The endocannabinoid system is one of the most important regulatory systems in the human body. However, most people do very little to support the health of this system. Cannabinoids can regulate the ECS system and some experts recommend increased use. A specialized extraction process yields highly concentrated CBD oil or pure cannabidiol. This also contains other nutritious material such as omega-3 and -6 fatty acids. It also includes terpenes, vitamins, chlorophyll, amino acids, and other phytocannabinoids like CBDa and CBG.

What Are the Benefits of CBD?

We have an increasing number of research and anecdotes about how CBD can directly benefit health, lifestyle and illness. It has been shown to improve overall wellness. In fact, it can help achieve relaxation, pain relief, and calm without any psychoactive “high”. The list of health benefits reported by users of CBD oil and CBD products is extensive. Some of the most popular benefits reported include; improved mood, better sleep, appetite regulation, hormone regulation, pain relief, reduced anxiety, immune system function, blood pressure regulation and brain function. Furthermore, the people who take it suffer from serious illness and medical conditions. Hence, their experience, opinion and verdict will carry much weight.

In addition, CBD Cannabidiol is also used by pet owners who are able to treat their animals. This is because cats and dogs, in particular, seem to be equally responsive to the healing properties of this product. This should not be too much of a surprise considering that pets also have an endocannabinoid system. These Hemp products are still relatively new to the marketplace. However, the rising popularity of CBD looks set to continue as more people discover the medicinal benefits it has to offer.