When people first start taking CBD they usually have a number of queries. However, there is one question we get asked more than any other. That question relates to Cannabidiol and the correct CBD oil dosage. In this article, we will cover how much CBD you should be consuming. Furthermore, we will look at how dosage can differ according to specific factors such as the illness or health issue being treated. The duration of treatment depends on several factors.
Taking CBD Oil via the Sublingual Method
If you are taking CBD via the sublingual route (oral). Place the oil drops under your tongue and hold for 30 seconds. This method of delivery gives a high rate of absorption. We have included some dosage examples which can be used as a rough guide to get you started.
A Guide to CBD Oil Dosage
Low – A typical low dose of CBD would be 5mg to 25mg per day. This is recommended for general pain, sleep, headaches, nausea, stress and mood issues.
Medium – A medium dosage of Cannabidiol would be in the range of 25mg to 50mg. This would be recommended for chronic pain relief, inflammation, anxiety, depression and arthritis.
High – If a high dosage of CBD is required, the aim should be 50mg to 150mg. This amount of CBD would be for people with serious health conditions such as multiple sclerosis and epilepsy.
Start Low and Increase CBD Dosage as Required
We all have an endocannabinoid system. On average, a dose of 25mg CBD per day is effective for most people. However, everyone is different and what works for one person with a particular condition, may not work for someone else. Some people will find relief with a dosage of 10mg CBD per day while others will require 30mg. The golden rule for beginners or those new to Cannabidiol, is to start low. This method allows the user to make small adjustments until the ‘sweet spot’ is found. Once a consistent level of relief has been found, that becomes the maintenance dosage.
A good starting point is to consume 10mg Cannabidiol per serving. For example, Hempstil 5% CBD Oil Drops contain 2.5mg of CBD per drop. Hence, you would need 4 drops to consume 10mg of CBD extract. All manufacturers should provide details of how much Cannabidiol is in each drop of oil. This enables the user to administer a precise dosage. Ensure you spread out your servings evenly throughout the day.
The effects of CBD can be felt instantly. Users report experiencing a calming, relaxing and soothing feeling. In contrast, health issues like pain & inflammation can take 1 to 3 days to improve. Please be aware, the delivery method may also have an impact on the effectiveness of the CBD. Some people respond better with oil tincture compared to softgels and vice versa.
If you are taking additional medication, we would advise consulting a Doctor before taking CBD. This is to safeguard against any possible interactions. CBD provides natural, non-psychoactive relief for a range of health issues. It may require a little patience to find your preferred delivery method, strength and dosage. However, when this is complete, you can enjoy the numerous health benefits. We hope you are now better informed about Cannabidiol and the correct CBD oil dosage.