One broad area of the human body that Cannabidiol will help, relates to digestion. In fact, there are people taking CBD oil specifically for improved digestive health. Hemp-derived extract can help many conditions related to the ingestion and absorption of nutrients. For instance, IBS, Leaky Gut and IBD are all issues related to our ability to digest food. In this article, we will take a look at taking CBD oil for IBS – irritable bowel syndrome. Hopefully, those who suffer from this issue will find this post a helpful source of information and advice.
Taking CBD Oil for IBS Symptoms
So, what exactly is IBS? Firstly, IBS is the abbreviation for irritable bowel syndrome. It is a gastrointestinal disorder which affects the large and small intestines. There are a number of signs and symptoms of IBS. For example, these include abdominal pain, bloating, cramps, irregular bowel movements, diarrhoea and constipation. These indicators can be extremely painful. Not only that, it has a detrimental effect on a person’s quality of life. Bearing this in mind, it is not hard to see why so many people try taking CBD oil for IBS symptoms.
CBD for IBS vs Conventional Treatments
Before we talk about CBD for IBS, let us discuss the standard treatment options. Like many health conditions, there is no cure for irritable bowel syndrome. Hence, if you approach your Doctor with such a complaint they will likely echo this advice. Indeed, when searching for a solution to IBS, the spotlight often falls on diet and nutrition. Why? Well, most symptoms of IBS start in the period after consuming food. Experts believe making small adjustments to the diet can have a positive impact on IBS symptoms. Therefore, this can mean reducing the number of episodes. Plus, it might reduce the severity when they do occur.
Can CBD Oil Help Treat IBS?
Is it true that CBD for IBS is a valid treatment? In many cases, yes. After all, we have all heard about the prowess of CBD oil when it comes to pain relief. In this scenario, it is a similar story. Cannabidiol will reduce pain, inflammation and discomfort. However, CBD does not stop there. People with IBS often encounter weight loss due to nausea. Importantly, CBD will eliminate nausea and also stimulate the appetite. As we know, a healthy appetite is crucial in overcoming any illness or condition. At the root of it all is CBD oil interacting with the body’s endocannabinoid system (ECS) This promotes a state of homeostasis. This means stability, balance and equilibrium in the body. Any deficiency may contribute to the symptoms of IBS.
IBS – Foods to Avoid
Besides taking CBD oil for IBS, you can also take additional measures. If you suffer from irritable bowel syndrome, try making small the adjustment from the following examples.
- Insoluble fibre
- Dairy (containing lactose)
- Beans and legumes
- Garlic and onions
- Fried foods
- Caffeinated drinks
- Processed foods
- Sugar-free sweeteners
IBS – Foods to Eat More Of
Instead, try consuming more foods from this IBS-friendly selection.
- Lactose-free dairy (almond, soy and rice milk)
- Fruit (kiwi, strawberry and melon)
- Vegetables (lettuce, carrots, potatoes and cucumber)
- Protein (beef, pork, chicken, fish and eggs)
- Nuts (almonds, peanuts and walnuts)
- Grains (quinoa, oat bran, white rice and gluten-free pasta)
In some cases, IBS sufferers have had success with the FODMAP Diet.
CBD – Safe, Natural Remedy for IBS
There are many reasons why people start using Cannabidiol. But, as a safe, natural remedy for IBS symptoms, it is hard to beat. For a start, it is easy to obtain and there are virtually no side effects. Plus, it provides welcome relief to all the common signs of irritable bowel syndrome. If you are struck by this condition, you could have a positive experience when taking a CBD supplement. Without a doubt, it is a treatment that is helping sufferers all over the world. Try taking CBD oil for IBS and you may have your symptoms under control.