There are a number of food supplements that provide support for a balanced diet. Cannabidiol is one of these products. There are plenty of reasons to consider taking CBD oil for immune system health. As a supplement, CBD is unique among its competitors. It reacts with the endocannabinoid system (ECS) and ensures the continuity of numerous vital functions. It also allows us to successfully fight infections as and when they occur.
CBD Oil and Immune Health
In the current climate, it is more important than ever that we keep ourselves as healthy as possible. This means paying attention to what we eat and drink. In general, the more variety to our diet, the better. This enables the body a rich source of foods and liquids to extract the nutrients we need. However, it is not always possible to garner the nutrition required from traditional foodstuffs. This is where supplementation comes to the rescue. CBD oil and immune health supplements are all worthy additions to a healthier diet.
Does CBD Help Combat Coronavirus?
There is plenty of evidence that suggests Cannabidiol plays an important role in supporting the immune system. However, we must admit, there is zero evidence CBD oil can alter the course of coronavirus. This virus goes by the name of COVID-19. Because it is a new (first discovered in late 2019) science is still learning about how it spreads. Importantly, there is no vaccine at the time of writing. That said, we can still take steps to give our bodies and immune system assistance in fighting potential infections.
Cannabidiol, Immune Health and Nutrition
We can support the immune system by adjusting our eating habits. Most experts would agree that omega 3-6-9 oils are particularly helpful for a healthy immune system. As we know, CBD comes from Hemp. The Hemp plant is rich in omega-3-6-9 oils. Not only that, but it also has plenty of fibre, protein and minerals. Where possible, we should strive for a varied diet with fresh fruit and vegetables.
CBD Oil for Gut Health
Most of the immune system is found in the gut. Hence, it stands to reason, a healthy gut usually means a healthy immune system. Many users of Cannabidiol suffer from gut health issues like IBS and IBD. Therefore, it is no surprise that people take CBD oil for gut health. Probiotics are also a useful product for digestive issues and there is evidence to support this suggestion. Also, stress is a factor in a struggling immune system. Cannabidiol will combat stress levels, reduce anxiety and regulate the brain.
Helpful Tips for Immune Health
However, it does not stop with the diet. Maintaining a high level of hygiene is also a vital tool in supporting the immune system. Germs congregate in places which come into frequent contact with human hands. This means door handles and knobs, buttons (ATM), keyboards, phones, sinks (taps), and currency all have a high chance of passing the bacteria on to others. Follow these steps to boost your immunity and reduce the risk of infection.
Supporting the immune system;
- Maintain a high level of hygiene
- Wash hands regularly
- Aim for a balanced diet
- Address shortfalls with supplements (Vitamin D, Zinc)
- Exercise regularly
CBD and a Healthy Immune System
There is no suggestion that taking CBD oil for immune system health is a given. Neither is it a miracle solution to cure every illness, sickness or disease. Then again, we could say the same of any health supplement. All things considered, it will certainly reduce the likelihood of suffering illness or infection. In the process, it will give your immune system a valuable tool to maintain optimal health.